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Venancio Ospina and
vospina are now friends 3 years, 10 months ago
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vospina changed their profile picture 4 years, 3 months ago
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vospina and
Tremayne Marshall are now friends 5 years, 1 month ago
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vospina wrote a new post, Can You Exercise Your Abs Every Day? 5 years, 9 months ago
Whether or not you should work out your abs every day is a topic hotly debated in the fitness community. Some professionals claim your abs are just like any other muscle that need recovery time between workouts